Articles - Nutrition en-us http://www.articlempire.com N/A http://www.articlempire.com info@articlempire.com 20 http://www.articlempire.com/articles/40712/1/Quick-and-Easy-Heart-Healthy-Recipes/Quick-and-Easy-Heart-Healthy-Recipes.html When you have a history of heart disease in your family, it is important to take good care of your heart. Exercise is a main part of taking good care of your body, including your heart. Eating is important as well. But sometimes it seems like finding tasty food that is good for you can be difficult. And besides, who has time to prepare it? You do! Here are two delicious recipes that can get you started on the road to healthful and tasteful eating for your heart. author@curtaincart.com (Charles Kassotis) Tue, 14 Nov 2006 00:00:00 -0500 http://www.articlempire.com/articles/40346/1/The-Positive-Effects-of-Eating-Natural-Health-Foods/The-Positive-Effects-of-Eating-Natural-Health-Foods.html If you are ready to make that jump from junk food and quick meals to natural health food, then you must accept that it will take a considerable amount of effort and patience on your part. All the junk food that you have been feeding yourself all of these years will have eroded your body. Once you start living a healthier lifestyle, your body is in for a battle of change. msg4@mindspring.com (R.T. Markovsky) Fri, 15 Sep 2006 00:00:00 -0400 http://www.articlempire.com/articles/39814/1/Vegetable-Nutrition-For-a-Healthy-Life/Vegetable-Nutrition-For-a-Healthy-Life.html Fruit and vegetables are brimming with fibre, plus a whole range of vitamins and minerals, and because they're low in calories, they make an important and healthy addition to any diet. Here is some information for you about vegetable nutrition. "Eat your fruits and vegetables" is one of the tried and true recommendations for a healthy diet, and for good reason. shelley.green4@btinternet.com (Shelley Green) Wed, 13 Sep 2006 00:00:00 -0400 http://www.articlempire.com/articles/39794/1/Did-You-Know-Healthy-Eating-Is-Much-More-Than-Just-Dieting/Did-You-Know-Healthy-Eating-Is-Much-More-Than-Just-Dieting.html We all have heard by now the new federal government report, that used actual body measurements, stating that one in three Americans are obese. A 2000 survey that relied on people's own assessments put the figure at one in five. On every continent, even in regions of malnutrition, the number of people who are overweight or obese is rising. valsgoldmine@yahoo.com (Valerie Slaugther) Wed, 13 Sep 2006 00:00:00 -0400 http://www.articlempire.com/articles/39734/1/Probiotics--The-Mini-Miracle/Probiotics--The-Mini-Miracle.html Okay, I realise it's not the type of subject you might discuss around the dinner table but how much do you know about bacteria? Not a lot I'll bet. I didn't either until recently. I always thought they were dirty nasty things you didn't want. After all I was always reading anti-bacterial this and that or receiving antibiotics for bacterial infections. jksaofh@aol.com (Jean Shaw) Wed, 13 Sep 2006 00:00:00 -0400 http://www.articlempire.com/articles/39659/1/Diet-Better-Than-Drugs-For-Cholesterol/Diet-Better-Than-Drugs-For-Cholesterol.html Almonds, soya beans and fish are all good sources of the essential fatty acids that our bodies need to keep cholesterol levels in our blood at acceptable levels. Even though cholesterol has been given a bad name in the press and the medical profession, you actually need a certain amount of cholesterol in you body as it is essential to many important bodily functions. articles@claimsmastergroup.com (Julian Hall) Tue, 12 Sep 2006 00:00:00 -0400 http://www.articlempire.com/articles/39476/1/Eat-Your-Greens/Eat-Your-Greens.html Does eating greens mean being healthy? Actually, yes. Green foods has long been known to add to your health both by boosting your immune system and energy, cleansing your blood, enhancing colon health, and adding highly nutritious value to your meal. Choosing greens can be the challenge since there are so many varieties to choose from depending on the season. jb@pathforlife.com (Jeanette Bronee) Mon, 11 Sep 2006 00:00:00 -0400 http://www.articlempire.com/articles/39356/1/Healthier-Food-Choices-For-Your-Family/Healthier-Food-Choices-For-Your-Family.html In today's world, we all look for the quick meal. We sacrifice our health in an effort to make our food quick and easy. We purchase store-made bread, boxed potatoes, canned vegetables. There is very little in our diets that is not heavily processed and laden with preservatives. In order to work toward a healthier lifestyle, we must begin making changes in our food choices. marketing@info-for-you-online.com (Kathleen Frassrand) Sun, 10 Sep 2006 00:00:00 -0400 http://www.articlempire.com/articles/39131/1/My-Autistic-Son-Loves-Probiotics/My-Autistic-Son-Loves-Probiotics.html My son is seventeen and autistic. Until VERY recently he would never eat fruit or vegetables. He would hold, squeeze and smell them. On rare occasions they would even get as far as his lips but that was as far as it would go. He was also on a gluten and casein free diet because of his inability to break down the proteins in wheat and dairy products. jksaofh@aol.com (Jean Shaw) Sat, 09 Sep 2006 00:00:00 -0400 http://www.articlempire.com/articles/39109/1/Probiotics--Why-Your-Health-Depends-On-Them/Probiotics--Why-Your-Health-Depends-On-Them.html How often have you heard the expression "You are what you eat"? Of course most people will assume that refers to weight but it also applies to how healthy you are. There's no question health is determined at the dinner table but according to the renowned Bacteriologist, Professor Ilya Mechnikov "death begins in the colon". Let me explain. In order to achieve optimum health we need Fresh Air Pure Clean Water Quality Nutrition However, the majority of us lack good nutrition and even those who do consume the best nutrients in the world often cannot digest and assimilate them. jksaofh@aol.com (Jean Shaw) Sat, 09 Sep 2006 00:00:00 -0400